Super Greens Pesto Pasta

Super Greens Pesto Pasta

I love this recipe, it’s so easy to make and a nourishing alternative to those not-so-healthy comfort foods. It contains a good serving of vegetables, hidden in the pesto sauce (great for fussy kids!). I’ve used organic mung bean and edamame fettuccine,...
Anti-Inflammatory Turmeric & Vegetable Curry

Anti-Inflammatory Turmeric & Vegetable Curry

This is a really nourishing and grounding recipe to cook as we head into the cooler seasons. The combination of turmeric, garlic & ginger enhance anti-inflammatory properties, and will help support the immune system. I like to use wild or black rice as it has a...
Chocolate & Blueberry Spelt Muffins

Chocolate & Blueberry Spelt Muffins

Ingredients (6-8 muffins) 150g dark chocolate, roughly broken into squares ¾ cup rice bran oil (you can also use macadamia oil or olive oil) 3 eggs ¾ cup coconut sugar 2.5 cups wholemeal spelt flour 1 cup blueberries (fresh or frozen) ½ tsp cinnamon 1 tsp baking soda...
Cauliflower Biryani Rice

Cauliflower Biryani Rice

SERVES: 2 people for main meal, or 4 people as a side dish 1/2 large cauliflower, roughly chopped Coconut oil, for frying 1 medium white onion, finely diced 2 garlic cloves, crushed 1 tbsp cumin seeds 2 tsp. coriander seeds 1 heaped tsp. ground turmeric 1 carrot,...
Holistic Skincare Workshop

Holistic Skincare Workshop

WHEN: Saturday 5th November WHERE: Body Awakenings Yoga, Gymea TIME: 1:00Pm – 3:00PM HOW MUCH: $35  BOOK TICKETS & REGISTER   Beauty therapist Sally Fordyce and Naturopath Suzie Weber have teamed up to share their essential tools & knowledge on all...